Loving the Mama
Sacred Sovereignty in pregnancy, birth and motherhood.
Reclaim your Autonomy and Power
Pregnancy is a Rite of Passage. Birth is a potent and powerful initiation into Motherhood.
Motherhood is our Spiritual Practice, in deepest connection with self, earth and the collective.
Pregnancy, Birth & Beyond
Full Birth support.
Your birth is not a medical event—it’s a profound rite of passage. A transformation. A sacred unfolding. Whether you are birthing for the first time or walking this path again with the desire to do it differently, this support is here to hold you—body, heart, womb and soul.
Together, we create space for you to connect deeply to your body’s primal intelligence, awaken your cyclical wisdom, and root into your sovereignty. Birth is not something to endure—it’s something to rise into. Fiercely informed, deeply resourced, wildly connected. You deserve to feel safe, centred, and held.
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Is Full Birth Support right for you?
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A minimum of 3 Antenatal Visits (in-person or online)
On-call support from 38 weeks until your baby arrives
Attendance at your birth (up to 12 hours, then a recharge break if needed)
Minimum 2 Postnatal visits
Ongoing communication and check-ins throughout
Personal birth WhatsApp group for support
Advocacy, care, and loving presence throughout your birthing journey
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Birth preparation sessions (birth plans, preferences, partner support)
Birth art, affirmation work, massage, movement, breath
Somatic practices and traditional knowledge
Attendance at antenatal appointments if desired
Guidance navigating NHS systems or private care
Integration support in the postpartum window (tea, herbs, tears, joy, whatever is needed)
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Total investment is £1,700.
Secure your support with a £200 non-refundable deposit. The remaining balance is due before your on-call period begins.
Payment plans available—please reach out.
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From the moment you book, we begin our journey together. Our sessions are co-created and heart-led. In labour, I will arrive when you feel ready for me, and I will stay until you are settled and your baby is in your arms. I do not perform clinical tasks—but I offer steady, nourishing presence, holding space for the birth you envision and deserve.
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Let’s connect and see if we’re the right fit. You can book a free 1:1 consultation call to explore what’s possible. I welcome all conversations.
before your birth.
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Antenatal Support
Embrace your pregnancy, make some space to trust and connect with your body and baby. Holistic one to one antenatal support, to inform, empower and serve your unique needs.
Ready to prepare for birthing in your full power and autonomy?
Want to prepare for your dream birth but feel overwhelmed?
Do you want to be informed and equipped to navigate the care system feeling respected and safe?
Do you want to avoid unnecessary intervention?
Want practical tools to build confidence and trust in your body and baby?
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Antenatal Services
Embrace your pregnancy, make some space to trust and connect with your body and baby..
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Personally tailored one to one sessions to meet your needs, offering practical tools and support to prepare for physiological birth. Examples of what a session can include;
Discussion on birth preferences, choices advocacy. The Journey of labour, understanding How to work with your hormones, your body and your baby.
Needs in Labour and how to meet those needs. Birth environment - creating a positive birth space. Birth Support team /partner roles, support tools.
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A course where you can discover how to connect with your body’s wisdom through prenatal support. This course empowers you to trust in the sacred, primal nature of birth—supporting you every step of the way.
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Empower your birthing journey with practical tools, deep insights, and community support. Designed for birthers and their partners, this course guides you through birth preparation, physiological understanding, and thriving postpartum care with expert-led sessions and comprehensive resources.
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Whether you’re planning a home birth, birth centre, or hospital delivery, Body Wisdom Birth Power offers tools and practices for you to reclaim autonomy and navigate your unique birth journey with strength and trust.
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A Mother’s Blessing with Tess is a sacred ceremony honouring the profound journey into motherhood. Rooted in reverence and connection, this bespoke gathering weaves rituals, love, and community to celebrate, nourish, and hold the mother as she prepares to birth both her baby and her new self.
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I frequently pregnancy classes. You can currently book onto my Pregnancy Yoga classes in Burntisland. These sessions are normally in blocks, however I also make some available as drop ins.
Thurs, 5:30 pm - 6:30 pm
Location: The Space Upstairs, Burntisland
after your birth.
post natal support.
Journey through this period of huge adjustment and intensity, feeling supported and loved.The first 40 days after the birth of your baby is an incredible time like no other. Heres Some examples of one to one support to honour and prioritise wellbeing for you and your baby.
Support with feeding.
Use of props to promote resting well and relieving tension.
Food preparation to support post birth digestion and healing.
Use of traditional techniques and herbs for health.
Baby care while you have a cup of tea, rest, have a bath.
Holding space, for you to share, feel loved, valued and cared for.
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Postnatal Services
Embrace motherhood, make some space to trust and connect with your body and baby..
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A tailor-made programme incorporating to support optimal breathing & alignment to support moving well, restoring stability, balance and strength. All my offerings centre in body-based wisdom incorporate energy weaving and connection to cyclic patterns both in your personal nature and responsively to greater nature.
1-2-1 POST NATAL SESSIONS
INCLUDES: YOGA, CORRECTIVE EXERCISE, SOMATICS, ENERGETICS, NERVOUS S REGULATION
£150 90min 1st Time Consultation Session in-person / online (Suggested Plan PDF)
£650 - 6 Session Programme (Online sessions + Practice Videos + PDF Practice breakdown + Check in Support Via Whatsapp/Email)
Email Tess For Details
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Postnatal Yoga with Tessa offers a space of deep nurture and care, honouring the incredible journey you’ve undertaken as a mother. These sessions are designed to hold you in the tender moments of recovery, gently guiding you back to your strength, balance, and connection.
A a Corrective Exercise Specialist and Pelvic Floor Practitioner, postnatal classes are infused with the sacred practices of breath, movement, and rest, these classes provide a sanctuary where healing unfolds naturally, honouring your body’s innate wisdom.
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This is a traditional Mexican postpartum ritual of complete closing. This ritual is a deep experience, which can have intense and transformative emotions and sensations, not only for the woman who receives it, but also for the people who participate in offering it. Dads can participate, mothers or women from other generations of the family can also participate. The male presence in this ritual is very welcome. Parents can help take care of the baby, help with preparing the bath, the herbs, and help make the Cerrada del Rebozo.
Email Tess To Book
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Whether you’re planning a home birth, birth centre, or hospital delivery, Body Wisdom Birth Power offers tools and practices for you to reclaim autonomy and navigate your unique birth journey with strength and trust.
What People Are Saying
“As a doula Tess will hold you through your journey, advocate, be your cheerleader, wisewoman and friend. She will remind you of your strengths and work with you to reclaim your power, to meet the challenges that arise with trust and an open heart. As a pre and post natal yoga and birth prep teacher, skillfully shares practices to nurture and nourish you as you need, and holds space to share, connect and build community with other people”
— Laura
“Tess was a fountain of knowledge and support in the lead up to the birth. I’d already been won over, but it was in the birthing room that I felt her influence most. I can firmly say that my wife and I would not have had the birth that we wanted if Tess wasn’t there. She was just brilliant.”
— Svetlana & Kevin
“Thanks for supporting me through the transitional time of pregnancy & birth again! It's hard to put in words how much your caring and accepting attitude helps to regain trust when needed. Your movement sequences are a treat for body and mind and it's wonderful how you spontaneously target the areas currently needing some attention that day. I feel like a newborn myself after every single class :)”
— Sonja
Emma and Jay
“There maybe aren’t enough excellent words to describe the support we received from Tess. Tess became part of our family. When “birth”day came everyone felt so comfortable together, supporting, sharing and holding one another. It’s part of Tess’s magic powers to make it not feel like work or transactional, but gentle, fun and loving. I was classed as “high risk” by the NHS, but with the support of Tess, I was still able to advocate for the birth I deeply desired and needed. Her knowledge and advocacy experience really shone through. my husband was a little unsure of the role of doula/ that it would make him redundant; but he now highly recommends anyone to consider a doula. Tess gave him a lot of confidence to be able to maintain boundaries and prepare. There are SO many other special thing I could write, like about the post birth tea elixirs she presented at the perfect moment, or the way we laughed through contractions; Tess is a total legend and if you are lucky enough to have her supporting you or your family - dive in.”
Sacred Birth With Tess
Reach out to me below, if you want to chat about how I can support you in Pregnancy birth or Post Partum.
